Flat feet, known as pes planus, is a common condition that affects the arches of the feet. Flat feet are characterized by a lack of arch in the foot's inner sole, causing the entire sole to make contact with the ground. While some individuals have flat feet from childhood, others may develop them later in life. One primary cause of flat feet is genetics. If your parents or grandparents had flat feet, there's a higher likelihood of inheriting the condition. Additionally, injuries or stress to the feet's tendons and ligaments can lead to flat feet. Wearing ill-fitting shoes that don't provide proper arch support can contribute to developing flat feet. Conditions like arthritis, obesity, and diabetes can also be factors. Aging is another common contributor, as conditions like osteoporosis can also lead to flat feet. Weakened bones may not provide the necessary support for the arches. Certain neurological conditions, like multiple sclerosis, may play a role in the development of flat feet. These disorders can affect the nerves that control foot muscles. Also, injuries or other foot-related issues can alter the foot's structure and result in flat feet. If you suspect you have flat feet and are experiencing discomfort, it's suggested that you consult a podiatrist for an exam and treatment options. 

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Mt Rose Foot & Ankle Specialists. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Reno, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The feet, often overlooked in fitness routines, play an important role in your overall well-being. Incorporating specific foot exercises can help strengthen and maintain the health of these vital appendages. Toe taps can help to improve blood circulation and alleviate discomfort from conditions such as plantar fasciitis. Many people have found that spreading their toes and holding for several seconds may reduce the risk of developing a bunion, in addition to improving toe dexterity. Calf raises are another effective exercise. These are done by standing on the edge of a step or a raised surface, allowing your heels to hang off. Raise your heels as high as possible, then lower them below the step level. This exercise strengthens the calf muscles and can help with Achilles tendon issues. If you would like more information about effective foot exercises, it is suggested that you speak with a podiatrist who can provide you with the information you are seeking.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Mt Rose Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Reno, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Gout, a painful form of arthritis, can disrupt your daily life, and if left untreated can cause serious joint damage. Recognizing the risk factors associated with gout is needed for prevention and early management. Diet plays a significant role, because a high intake of purine-rich foods like red meat, seafood, and alcohol increases uric acid levels, a primary trigger of gout. Genetics also play a role, as a family history of gout can elevate your risk. Certain genetic factors may predispose individuals to higher uric acid production or decreased excretion. Additionally, obesity is a contributing factor, as being overweight places added stress on joints and can lead to higher uric acid levels. Gout is more common in men, especially after the age of 30, and in women, the risk tends to increase after menopause. Certain medications can raise uric acid levels, and underlying health conditions like high blood pressure, diabetes, and kidney disease can further increase the risk of developing gout. To create a personalized prevention or treatment plan to battle gout it is suggested that you make an appointment with a podiatrist.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from Mt Rose Foot & Ankle Specialists. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in Reno, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Newborns come into the world with a sense of wonder and curiosity, but some may also have foot deformities that require attention and care. One common condition is congenital talipes equinovarus, commonly known as clubfoot. This causes the baby's foot to twist inward. This congenital foot condition can be detected through having a prenatal ultrasound performed. Metatarsus adductus is another deformity where the baby's foot curves inward, often due to positioning in the womb, but it usually resolves naturally. In-toeing and out-toeing, where the feet point inward or outward, are relatively common problems that often correct themselves as a child grows. Early detection and intervention are essential in addressing these conditions. Performing gentle stretching exercises, casts, and sometimes surgery can help correct deformities like clubfoot. It is beneficial for parents and podiatrists to work together to ensure the best possible outcome. If your child has been born with a congenital foot condition, it is strongly suggested that you have this type of doctor as part of your child's healthcare team. 

Congenital foot problems require immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Mt Rose Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Congenital foot problems are deformities affecting the feet, toes, and/or ankles that children are born with. Some of these conditions have a genetic cause while others just happen. Some specific foot ailments that children may be born with include clubfeet, polydactyly/macrodactyly, and cleft foot. There are several other foot anomalies that can occur congenitally. What all of these conditions have in common is that a child may experience difficulty walking or performing everyday activities, as well as trouble finding footwear that fits their foot deformity. Some of these conditions are more serious than others. Consulting with a podiatrist as early as possible will help in properly diagnosing a child’s foot condition while getting the necessary treatment underway.

What are Causes of Congenital Foot Problem?

A congenital foot problem is one that happens to a child at birth. These conditions can be caused by a genetic predisposition, developmental or positional abnormalities during gestation, or with no known cause.

What are Symptoms of Congenital Foot Problems?

Symptoms vary by the congenital condition. Symptoms may consist of the following:

• Clubfoot, where tendons are shortened, bones are shaped differently, and the Achilles tendon is tight, causing the foot to point in and down. It is also possible for the soles of the feet to face each other.
• Polydactyly, which usually consists of a nubbin or small lump of tissue without a bone, a toe that is partially formed but has no joints, or an extra toe.
• Vertical talus, where the talus bone forms in the wrong position causing other bones in the foot to line up improperly, the front of the foot to point up, and the bottom of the foot to stiffen, with no arch, and to curve out.
• Tarsal coalition, when there is an abnormal connection of two or more bones in the foot leading to severe, rigid flatfoot.
• Cleft foot, where there are missing toes, a V-shaped cleft, and other anatomical differences.
• Macrodactyly, when the toes are abnormally large due to overgrowth of the underlying bone or soft tissue.

Treatment and Prevention

While there is nothing one can do to prevent congenital foot problems, raising awareness and receiving neonatal screenings are important. Early detection by taking your child to a podiatrist leads to the best outcome possible.

If you have any questions please feel free to contact our office located in Reno, NV . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Bunions, a prevalent foot condition, can cast a shadow on even the most graceful strides. A bunion, or hallux valgus, emerges when the joint at the base of the big toe shifts out of alignment, causing the toe to lean toward the other toes. The reasons why bunions may develop can vary, often stemming from genetic predisposition. Additionally, wearing ill-fitting footwear that squeezes the toes, or conditions that impact foot mechanics may lead to getting a bunion. The symptoms manifest as a bony bump at the base of the big toe, accompanied by pain, swelling, and redness. As the condition progresses, the affected toe may cross over or under the adjacent toe, causing discomfort and it can be difficult to find comfortable shoes. Recognizing the definition, causes, and symptoms of bunions is crucial in seeking the correct treatment. If you have a bunion, it is suggested that you consult with a podiatrist who can guide you toward the relief and treatment options that are best for you.

If you are suffering from bunion pain, contact one of our podiatrists of Mt Rose Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Reno, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.