Heel fissures, commonly known as cracked heels, are splits in the skin along the heel that develop when dryness and pressure cause the skin to lose elasticity. The heel naturally supports body weight, and when the skin becomes thick and dry, it can begin to crack under stress. These fissures may start as superficial lines but can deepen over time, leading to discomfort and difficulty walking if not treated properly.

Symptoms of cracked heels include dry, rough skin along the heel, visible cracks, and discomfort while standing or walking. In more advanced cases, the fissures may become deep and painful, sometimes leading to bleeding. The surrounding skin may appear thickened and callused, and the area can feel tight or irritated. These symptoms often worsen without proper hydration and care.

Several causes contribute to heel fissures, with extreme dryness being the most common. Environmental factors such as cold weather, low humidity, and prolonged exposure to dry conditions can reduce skin moisture. Nutritional deficiencies may also impact skin health and increase the risk of cracking. In addition, medical conditions such as diabetes can affect circulation and skin integrity, making the heels more prone to fissures.

Risk factors include standing for long periods of time, wearing open back shoes, and poor foot care habits. Preventive measures include regular moisturizing, proper footwear, and maintaining overall skin health. Cracked heels can be uncomfortable, and  early attention can reduce discomfort and prevent complications. If you have cracked heels, it is suggested that you consult a podiatrist for effective treatment solutions, which may include prescribed medication.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Mt Rose Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Reno, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A broken foot occurs when one or more bones in the foot crack or break. With many bones working together to support body weight and movement, a fracture can make walking difficult and painful. Foot fractures may result from a fall, direct impact, or other injury. Some fractures can also develop from repeated stress on a bone over time. Common symptoms include pain, swelling, and bruising around the injured area. Depending on the location and severity of the fracture, putting weight on the foot may be uncomfortable or impossible. A broken foot should be properly evaluated because the type of fracture can affect the treatment needed.

Not every foot fracture looks or feels the same. Some injuries cause immediate, severe pain, while smaller fractures may produce symptoms that become more noticeable over time. Tenderness may be concentrated around the injured bone, and swelling can make wearing shoes uncomfortable. In some cases, the foot may appear misshapen after a serious fracture. Being able to walk does not always mean that a bone is not broken. Since sprains and other foot injuries can cause similar symptoms, a professional examination is important. Diagnostic imaging may be needed to confirm a broken bone and determine its location.

A podiatrist can diagnose and treat many types of foot fractures. During an evaluation, the podiatrist may examine the foot for swelling, tenderness, and changes in its shape. X-rays or other imaging may be ordered to determine the extent of the injury. Treatment depends on which bone is broken and whether it has moved out of its normal position. Podiatric care may include immobilization or other treatments designed to protect the bone and support proper healing. More complicated fractures may require additional procedures or specialized care. If foot pain, swelling, or difficulty walking develops after an injury, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact one of our podiatrists from Mt Rose Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions, please feel free to contact our office located in Reno, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Achilles tendon injuries are common among runners and active individuals who place repeated stress on the lower leg. The Achilles tendon is a strong band of tissue that connects the calf muscles to the heel bone, allowing for walking, running, and jumping. Injury occurs when this tendon becomes irritated, inflamed, or partially torn due to overuse or excessive strain. Many runners notice pain in the Achilles tendon during or after activity, which is often an early sign of tendon stress that should not be ignored.

Symptoms of Achilles tendon injuries include pain and stiffness along the back of the ankle, especially in the morning or after exercise. Swelling, tenderness, and a limited range of motion may also develop. Some individuals experience a burning or aching sensation that worsens with continued activity. Risk factors include intense training schedules, inadequate warm-up routines, and poor flexibility in the calf muscles. Runners who suddenly increase distance or speed may also place excessive strain on the tendon, increasing the likelihood of injury.

Pain in the Achilles tendon while running is often caused by repetitive impact and insufficient recovery time. When the tendon does not have enough time to repair between training sessions, small micro-injuries can accumulate and lead to inflammation. Unsuitable running shoes can also contribute by failing to provide proper cushioning and support, which increases stress on the tendon. Running on hard or uneven surfaces may further aggravate the condition and disrupt normal foot mechanics.

Preventing Achilles tendon injuries requires a balanced approach to training and proper footwear selection. Gradually increasing activity levels, allowing adequate recovery between sessions, and wearing supportive running shoes can reduce strain on the tendon. Stretching and strengthening exercises can also improve flexibility and resilience. Early attention to symptoms can help prevent more serious injury and support long-term performance. If you have had an Achilles tendon injury, it is suggested that you consult a podiatrist for effective relief and treatment solutions.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Mt Rose Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Reno, NV . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Falls at home are a common concern for older adults and can lead to serious injuries, especially involving the feet and ankles. A fall is defined as an unexpected loss of balance that results in landing on the ground or a lower surface. Several causes contribute to falls, including poor lighting, uneven surfaces, and distractions such as reading while walking. Understanding why falls happen can help reduce risk and support safer movement within the home environment.

Symptoms and warning signs that may increase fall risk include unsteady walking, dizziness, muscle weakness, and reduced balance. Risk factors include aging-related changes, vision problems, medications that affect coordination, and lack of physical activity. Limited awareness of surroundings can also play a role, especially when attention is divided between tasks. These factors can make it more difficult to react quickly and maintain stability, increasing the chance of a fall.

Falls can lead to a variety of foot and ankle conditions, including sprains, fractures, bruising, and joint pain. These injuries may affect mobility and make daily activities more challenging. Preventive strategies include improving awareness while walking, avoiding distractions, and maintaining a safe home environment. Mind-body exercises such as tai chi and yoga can improve balance and coordination. Additionally, building muscle strength through regular activity also supports stability and reduces fall risk.

Taking steps to prevent falls can protect overall health and maintain independence. Simple changes, such as improving lighting and focusing on safe movement, can make a meaningful difference. Staying active and aware supports better balance and reduces injury risk. If you have injured your foot or ankle from falling, it is suggested that you consult a podiatrist for effective treatment solutions and additional guidance on fall prevention tips.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Mt Rose Foot & Ankle Specialists. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Reno, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.