Items filtered by date: October 2024

Foot bone anatomy is essential for understanding how the foot supports movement and balance. The foot is divided into three main sections, which are the hindfoot, midfoot, and forefoot. The hindfoot consists of the talus and calcaneus, or heel bone, which play a critical role in weight bearing and shock absorption during walking and running. The midfoot comprises five tarsal bones that provide flexibility and stability, allowing for efficient movement. The forefoot includes the metatarsals and phalanges, which are vital for balance and propulsion. Together, these sections work in harmony to absorb impact, support the body, and facilitate walking, running, and jumping. A strong understanding of foot bone anatomy helps in identifying potential issues and developing effective treatment strategies for foot-related problems. If you have developed a foot condition, it is suggested that you consult a podiatrist who can treat various foot problems.

If you have any concerns about your feet, contact one of our podiatrists from Mt Rose Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Reno, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Selecting the right brace for an ankle sprain is important to ensure proper healing and support during recovery. Several types of ankle braces are available depending on the severity of your injury and activity level. Lace-up braces provide a snug, customizable fit with laces and straps. These are ideal for athletes needing extra support or recovering from strains. For mild sprains or chronic instability, compression sleeves offer both light support and stability for daily activities. If your injury is more severe, moderate to maximum support braces, featuring adjustable straps or side stays, can help prevent further injury while maintaining mobility. Full-shell protection, like a boot brace, is recommended for serious sprains or fractures, providing maximum stability. Features include a rocker sole to reduce pressure on the foot during walking. A podiatrist can offer advice on the appropriate ankle brace needed for your specific injury. If you have endured a sprained ankle, it is suggested that you schedule an appointment with a podiatrist for treatment.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Mt Rose Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Reno, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Measuring your foot size correctly is essential for finding well-fitting shoes and ensuring comfort. Begin by placing a piece of paper on a flat surface against a wall. Stand with your heel on the paper against the wall and your weight evenly distributed. Trace the outline of your foot on the paper, making sure to keep the pen or pencil perpendicular to the paper. Measure the length from the heel to the tip of the longest toe, and record this measurement. To determine the width, measure the widest part of your foot. It is best to measure your feet at the end of the day when they are most swollen. Compare these measurements with a shoe size chart to find your correct size. If you have sustained a foot affliction from wearing shoes that do not fit properly, it is suggested that you consult a podiatrist who can treat various foot ailments, and educate you on how to correctly measure your feet.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of one of our podiatrists from Mt Rose Foot & Ankle Specialists. Our doctors will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our office located in Reno, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.