A bunion, a common foot deformity, is characterized by the gradual misalignment of the joint at the base of the big toe. This condition results in the enlargement of the joint, causing the big toe to angle toward the other toes. Bunions can lead to discomfort and pain due to the increased pressure on the joint and the rubbing of shoes against the protruding bone. Symptoms often include redness, swelling, and tenderness at the affected site, accompanied by restricted movement of the big toe. Wearing ill-fitting shoes, especially those with a narrow toe box, can exacerbate bunion development. Genetics also play a role, as certain foot structures and inherited tendencies can contribute to bunion formation. If you have a bunion, it is strongly suggested that you visit a podiatrist who can provide you with appropriate relief and treatment options.

If you are suffering from bunions, contact one of our podiatrists of Mt Rose Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Reno, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Selecting the right shoes for warehouse work is vital for ensuring both comfort and safety during long hours on your feet. Prioritize sturdy, closed-toe shoes with ample support to guard against potential hazards such as falling objects or heavy equipment. Look for designs with slip-resistant soles to navigate varied surfaces and spills commonly found in warehouse environments. A proper fit is essential, and it is helpful to choose shoes that allow for natural movement while securing the foot to prevent discomfort and potential injuries. Consider the climate of the warehouse, opting for breathable materials in warmer settings and insulated options for cooler conditions. Additionally, if the job involves lifting or carrying heavy loads, shoes with adequate ankle support can help prevent strains. Investing in high-quality, durable footwear designed for the specific demands of warehouse work is a proactive step toward promoting both occupational well-being and overall job performance. If you would like more information about what type of shoes to buy for warehouse work, it is suggested that you confer with a podiatrist.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Mt Rose Foot & Ankle Specialists. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Reno, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar warts, small growths caused by the human papillomavirus, or HPV, often appear on the soles of the feet. Unlike common warts, which typically grow on the hands, plantar warts can be painful due to the pressure exerted on the soles when walking or standing. These warts may have a rough, grainy appearance with tiny black dots, which are actually clotted blood vessels. Several risk factors increase the likelihood of developing plantar warts. Close contact with the virus, such as walking barefoot in damp and communal areas like locker rooms, swimming pools, or public showers, can put your feet at risk. Additionally, those with a weakened immune system, such as individuals with diabetes or HIV, are more susceptible to plantar warts. Constantly moist or sweaty feet can provide an ideal environment for the virus to thrive. If you have developed a plantar wart, it is strongly suggested that you consult a podiatrist who can provide relief with appropriate treatment methods.

Plantar warts can be very uncomfortable. If you need your feet checked, contact one of our podiatrists from Mt Rose Foot & Ankle Specialists. Our doctors will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

• Lesions on the bottom of your feet, usually rough and grainy
• Hard or thick callused spots
• Wart seeds, which are small clotted blood vessels that look like little black spots
• Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

• Freezing
• Electric tool removal
• Laser Treatment
• Topical Creams (prescription only)
• Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our office located in Reno, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Sever's disease, despite its name, is not an illness but a common heel condition affecting growing children, particularly those engaged in sports or activities that involve repetitive stress on the heel bone. Commonly observed in children aged 8 to 14, Sever's disease arises from the inflammation of the growth plate in the heel, where the Achilles tendon attaches. Recognizing the symptoms is vital for early intervention. Affected children may experience heel pain, swelling, and tenderness, especially during or after physical activity. As bones grow faster than muscles and tendons during this age range, the tightness and strain on the heel's growth plate become more pronounced. Factors such as rapid growth, high-impact sports, or wearing inadequate footwear contribute to vulnerability. Understanding Sever's disease and its symptoms equips parents, coaches, and young athletes to navigate this temporary, but uncomfortable condition with informed care and appropriate preventive measures. If your active child has heel pain, it is strongly suggested that he or she is under the care of a podiatrist who can effectively diagnose and treat this condition.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists from Mt Rose Foot & Ankle Specialists. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Reno, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Achilles tendon injuries can affect anyone, but certain factors increase the likelihood of tendon problems. These factors include changes in an athlete's training schedule or intensity, shifts in playing surfaces or footwear, or having tight or weak calf muscles. Additionally, excessive pronation during walking or running, and chronic ankle instability may contribute to developing an Achilles tendon injury.  An individual may be at a higher risk for these injuries from leg-length discrepancies, regular high-heel use, or intense training on hills. Increasing age, the use of specific antibiotics such as fluoroquinolones, and having high-arched feet may also lead to an Achilles tendon injury. If you have one or more of these risk factors and are experiencing recurrent pain or weakness in your heel or ankle, it is suggested that you visit a podiatrist.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Mt Rose Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Reno, NV . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.