Choosing the right running shoe is essential to many runners. This can help them to achieve their running goals, which can range from training for a marathon to weekend jogging. One of the most important factors in choosing running shoes is choosing the right size. it is important to allow space approximately the size of a thumb at the top of the shoe. This can prevent the toes from moving forward while running downward. Additionally, it is beneficial for the upper part of the shoe to fit snugly against the foot, and this can prevent the foot from sliding. Knowing the type of running that will be done is crucial in buying the right type of shoes. Additionally, it is essential to know how many miles will be run, and if the surfaces are uneven trails or smooth ground. A podiatrist can help you to decide which type of running shoe is best for you, and it is suggested that you contact this type of doctor who can help you make the right choice.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact one of our podiatrists from Mt Rose Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our our office located in Reno, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.